Whatever sport you are involved in, it is essential that you follow a training program that provides an individualized, progressive, and developmentally appropriate programming.
Your programming will start with the development of strength, speed, endurance and mobility to build an overall well-developed body less prone to injuries and capable of carrying specific training loads. From here we will focus on the improvement of these abilities as needed to match the demands of your sport.
For many individual sports, we can offer a full training program including sport-specific training.
- Supplemental Programming
Individualized programming, which focuses on the general development of abilities (speed, strength, endurance, coordination, flexibility) needed for your sports specific performance.
- Full Programming for individual sports
Individualized and progressive programming based on your goals and competition schedule, including all aspects of your training process from the preparatory (general) through specialized (competitions) stages and to direct preparation for your main event (peaking).
ATHLETIC PROGRAMMING SERVICES INCLUDE:
- macro and micro cycle programming
- testing as needed
- ongoing support via Skype, text or email
A minimum 3 month commitment is required for all programs.